All of us are on a wellness journey, we could be applying most rudimentary practices of physical hygiene that includes taking care of our physical body in terms of cleansing it and rejuvenating it with a healthy diet, appropriate amount of water & other fluids intakes, through the day, while few others add a little bit of physical exercises, regular walks & medical check ups etc. in their routines and then there are few others who include practices of meditation and a due importance to sleep & short breaks between work. For most this is what wellness mean but inclusive wellness includes these plus a little more, which when applied consistently, with a right wellness mindset, brings about desired individual & group wellness results.
Our 60 minutes awareness programs followed with 15 minutes Q & A session, allow you to explore following 3 basic questions around inclusive wellness:
- What is Inclusive wellness?
- Why it is relevant in today’s context of leading life?
- How it could be integrated into your current wellness routines?